DENISE

Denise has been a Teacher, Trainer, and Lifestyle coach for 30 years. She began her career in Yoga and became hooked. The ability to tackle physical issues, help with stress management, and create relationships has been an extraordinary journey.

Greetings Everyone, I enjoy working with others to enjoy, move and learn more about their bodies and minds throughout a lifetime of movement and body-mind management. I am an ACE Certified Personal Trainer, a 500 E-RYT Yoga Instructor, and have a Full Certification in STOTT Pilates. These certifications reflect my knowledge but the biggest strength and one I enjoy the most is getting to know others and making exercise and movement fun and worthwhile.

My Yoga experience has taken me from local studios, travels, and virtual classes to teacher training. Mindful movement Yoga and Pilates make up the backbone of my philosophy. I integrate it with fitness-oriented workouts, combining exercises to give an overall full-body experience, and enjoy teaching others whether it be one on one or in a class setting. Pilates paired beautifully with my interests and with my clients. I love giving personal sessions so that you feel that no matter how you feel or the issue, you are going to move and leave feeling better than when you came in.

I've lived in Minnesota for 35 years, which includes a career in Art as well. I live with my husband and my dog Pepper in the Minneapolis area.